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New News at Center Strength Studios A Healthy Body requires good nutrition. Come enjoy a healthy beverage or bite at our…

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Pilates and Your Feet

Better Footcare this Summer  Does this warm weather have you reaching for your “flip flops”.  If so think…

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Pilates

Think of a tree.  Does it have all its strengths in its limbs? No. The tree is only as strong as its trunk and its roots.…

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