OUR APPROACH

Welcoming:  While there are many Fitness Studios in town, at Center Strength we realize that your time is valuable. So, we work hard to create Studios with a variety of class options to choose from offered in intimate, welcoming, safe and approachable environments no matter your experience or skill level. To us, those are important ingredients to ensure you stick to your work out even when the initial motivation just isn’t quite there.

Small Class Sizes:  Some studios fit as many clients into their classes as possible.  We think workouts and wellness should be more individualized and the attention more personal.  At Center Strength, we focus on smaller groups and a more intimate experience. We offer private, semi-private (2 persons) and small groups (3 to 6 persons) pilates equipment classes.  You won’t find the need to squeeze next to another class member.  While we could fit more, our Yoga, Barre and Movement community classes max out at 6 to 12 members.  No intimidation here!

Client Service Support:  We pride ourselves in our stellar client service team members who are there to help guide you through class scheduling, billing questions, and class offerings.  No waiting days to have your phone call or email returned.

OUR INSTRUCTORS

Rather than being wedded to one method of Pilates or Yoga, our instructors are trained in a variety of methodologies.  Our Pilates instructors are certified in Stott, Polestar, Classic and others.  Vinyasa, Alignment, Restorative?  Yes!  This integrative, client-centric approach ensures your personal fitness needs and limitations are the primary focus of your sessions.  You won’t find a “one size fits all” methodology box.

Our instructors love what they do. And as many of them have been with Center Strength for over 10 years, they get to know our clients’ needs and goals. They work with runners, expectant mothers, golfers, weekend warriors and clients seeking rehabilitation and post-rehabilitation assistance, between the ages of 18 and 80.

OUR LOCATIONS

You won’t find us in a Strip Mall.  With our Studio locations on Old South Gaylord Street in East Washington Park, our  new Studio at Nurture in the Highlands neighborhood as well as one in downtown Golden, we think our charming neighborhood settings adds to the enjoyment of visiting our Studios.

We also think fitness is more than a workout.  Come visit centered & STRONG, our Studio “boutique” offering inspiring apparel and accessories.  Located at 1025 S. Gaylord–just across the street from our Gaylord Studio location.   Or join one of our Wellness retreats at “Sister Business,” Devils Thumb Ranch Resort and Spa in Winter Park.  Inspiration all around.