YOGA

Breathe….

In addition to our Pilates sessions, we offer a variety of Yoga classes and Workshops that help you get centered and strong.

Rather than fitting as many students as possible into a studio space, our lower level studio classes are limited to 8-12 persons and offer you some breathing room even in a group setting.  Be it Vinyasa or Iyengar based Restorative or Flow, we work with you to expand your practice.  Or help you move into it with comfort and confidence no matter your age or skill level.