In addition to Pilates, Gyrotonics, Movement, Yoga and Massage, at Center Strength we offer PT (Physical Therapy) and MAT (Muscle Activation Techniques) for clients who need more specific rehabilitation focused attention be it strained or pulled muscles, chronic backache, pre-post natal therapy or post injury pain.
Carol Cyman, PT/MAT/Certified Pilates Instructor, has over 20 years experience in providing physical therapy and rehabilitation focused care. In addition to her Physical Therapy skills and certified Pilates instruction, Carol’s MAT training enables her to uniquely assess and treat the body’s pain, limited range of motion, joint instability and muscular imbalances.
CENTER STRENGTH STUDIOS
Don’t forget, our journey to health and wellbeing often starts inside - before it shows outside. Spend time today finding a little joy, love or peace if you can - and spread it. 🤍
Grab you bestie and book a semi private Cadillac session today with your favorite instructor. 🤍 #pilates #denverpilates #pilatescadillac #reformerpilates
Pilates is more than just a movement, it’s a lifestyle.
It’s breath, mindfulness, taking strength and proper movement into your daily life.
If you want to want to dig deeper into your practice, schedule a private or semi private session with an instructor. There’s so much equipment and intricate movement you can add to your session that will carry into your daily life. 🙏
Pilates requires focus, intention and connection to your body. The practice of mindfulness is inherent in Pilates, it’s a core part of every practice, leading to improvements in physical and mental wellbeing. 🙏❤️ #pilates #denverpilates