In addition to Pilates, Gyrotonics, Movement, Yoga and Massage, at Center Strength we offer PT (Physical Therapy) and MAT (Muscle Activation Techniques) for clients who need more specific rehabilitation focused attention be it strained or pulled muscles, chronic backache, pre-post natal therapy or post injury pain.
Carol Cyman, PT/MAT/Certified Pilates Instructor, has over 20 years experience in providing physical therapy and rehabilitation focused care. In addition to her Physical Therapy skills and certified Pilates instruction, Carol’s MAT training enables her to uniquely assess and treat the body’s pain, limited range of motion, joint instability and muscular imbalances.
CENTER STRENGTH STUDIOS
Instructor @patrice.stock walks us through tips for 2 exercises you can work on at home that help improve core strength and support lengthening fascial tissue along the back side of the body. 💪
Spine stretch forward and the roll up / roll down are two awesome Mat Pilates exercises you can safely do in or out of the studio! ✨
#pilates #pilatesinstructor #denverpilates
Looking for something new to add to your wardrobe or gift a friend? Stop by @centered_and_strong during our Spring Cleaning Special. Now through March 19th, save 30% on all apparel!
Located at 1025/1031 S. Gaylord, just across the street from our studio, you’ll find a mix of activewear, leisurewear, and loungewear.
Shop Local and Save. ✨
Spring is just around the corner, so don’t miss a beat in class! Pilates can help improve your posture and prepare you for all your favorite spring and summer activities. 🙏✨
You are as old as your spine, so treat it with care! 🙏
Something we love about Pilates is that it can help you gain flexibility and strength in unexpected ways, no matter your age or when you start.
What are some of your favorite things about Pilates?