In addition to Pilates, Gyrotonics, Movement, Yoga and Massage, at Center Strength we offer PT (Physical Therapy) and MAT (Muscle Activation Techniques) for clients who need more specific rehabilitation focused attention be it strained or pulled muscles, chronic backache, pre-post natal therapy or post injury pain.

Carol Cyman, PT/MAT/Certified Pilates Instructor, has over 20 years experience in providing physical therapy and rehabilitation focused care.  In addition to her Physical Therapy skills and certified Pilates instruction, Carol’s MAT training enables her to uniquely assess and treat the body’s pain, limited range of motion, joint instability and muscular imbalances.

Take a moment this morning just to breathe. 🙏 ...

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First we Pilates, then we go about our days. 🙏✨ #pilates #pilatesquote #denverpilates ...

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Expert cueing from instructor Martina @hookedonpilates 💪⁠

In Pilates often it`s the "little things" that can make a big impact on a movement.

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Community ✨

One of the special things about our classes is how they build community. We always want our members to feel inspired and connected when they come in.

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