In addition to Pilates, Gyrotonics, Movement, Yoga and Massage, at Center Strength we offer PT (Physical Therapy) and MAT (Muscle Activation Techniques) for clients who need more specific rehabilitation focused attention be it strained or pulled muscles, chronic backache, pre-post natal therapy or post injury pain.
Carol Cyman, PT/MAT/Certified Pilates Instructor, has over 20 years experience in providing physical therapy and rehabilitation focused care. In addition to her Physical Therapy skills and certified Pilates instruction, Carol’s MAT training enables her to uniquely assess and treat the body’s pain, limited range of motion, joint instability and muscular imbalances.
CENTER STRENGTH STUDIOS
Instruction that is clear, concise & kindly taught 🤍
Monday morning with a side of Pilates footwork…yes please. #pilates #denverpilates
A strong & flexible spine supports a healthier and more active life. Pilates is a wonderful way to support your bodies ability to do so many things. 🙏🏼✨
This summer between hikes, adventures and sunny travels, don’t forget to consider your strength and longevity. 🤍
Spicing it up for our strong and flexible people! A plank to pigeon series is hard work and a great stretch if you have a strong core and flexible hips and spine!
Keep in mind that not all movements are right for all bodies, so check in with your instructor or mind your spine before trying something new!