Wellness

At Center Strength, we believe that a well-balanced, happy and healthy life must also be nourished from the inside out.

As part of this belief, we are delighted to be collaborating with Ellie Kempton of Simply Nourished and Janina Cyman of Center Pointe Health Coaching.  

Simply Nourished

Simply Nourished revives the traditional concept that real food can provide curative medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle.

Ellie holds a Masters degree in Nutrition from Bastyr University and is a Registered Dietitian Nutritionist. She specializes in guidance for the following diets and lifestyles:

• Gluten Free
• Paleo
• SCD/GAPS
• Blood sugar stability
• Food allergies
• Food intolerances
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis, etc.)
• Clean, healthy, and balanced living
• Food intolerances

Center Pointe Health Coaching

Janina Taylor of Center Pointe Health Coaching firmly believes that our body and mind are connected.  Combining her functional medicine health coaching education along with her personal experience in recovering from a chronic disease–Nina works one on one with clients to create and maintain action plans for healthier living.

Why a Health Coach?

  • They help you in health focused goal setting
  • Can provide a personalized action plan
  • Can provide healthy tools & choices
  • Provide positive feedback & encouragement

LEARN MORE ABOUT WELLNESS WORKSHOPSLEARN MORE ABOUT SIMPLY NOURISHEDLEARN MORE ABOUT CENTER POINTE HEALTH COACHING

Taking time this Monday to restore. 🙏

#reformerpilates #pilates
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The hustle and bustle before class; catching up with your friends or taking some time to yourself. ✨ ...

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We are READY for spring. Who else is excited for warm strolls down our lovely South Gaylord street after class? We are. 🌷🙌 ...

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Our ideal Saturday morning schedule 😊⁠

☕️ coffee at @devilsfooddenver⁠
🧘 morning Pilates class with us 😉⁠
🍊cold pressed juice at @greencollectiveeatery⁠
🛍 a quick shopping trip to @centered_and_strong⁠

What are you doing today?? ⁠
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