The Gyrotonic® Difference

Center Strength is one of the few Studios in town that offers Gyrotonic® sessions. Though the equipment appears a bit odd and somewhat intimidating compared to the sleek reformers,  many of our clients add sessions to their Pilates and Yoga routine to enhance opening of their joints and limbs–particularly important in this era of working on computers and other technology.

This method of fitness uses a weight and pulley system.   Like Pilates, Gyrotonic sessions develop lean and supple muscles but is based on using the spiral motion of your spine, increasing both your joint mobility and stability.

Developed by Romanian-born dancer Juliu Horvath in the 1970’s,  he devised this method to help rehabilitate his back and Achilles tendon injuries.  It’s respected throughout much of Europe and is becoming recognized in the United States as an orthopedic-joint and neuro-cognitive modality for rehabilitation.

Happy Valentine’s Day to our lovely community. We appreciate all the love and support from each and every one of you all year long, but especially feeling the love today. 💘💝🫶 ...

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Strength, stability, and smiles. Curls on the Cadillac with Erin are always a good idea. ☺️

Curious about deepening your practice? Connect with an instructor about private sessions to take your practice to the next level. ✨
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We love mid week mornings in the studio. ❤️✨ ...

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When in doubt, plank it out. 🤎

Nothing better than a sunny morning at Pilates. Come visit us for class this weekend - weekend schedule is live on our website or mind body!
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