The Gyrotonic® Difference
Center Strength is one of the few Studios in town that offers Gyrotonic® sessions. Though the equipment appears a bit odd and somewhat intimidating compared to the sleek reformers, many of our clients add sessions to their Pilates and Yoga routine to enhance opening of their joints and limbs–particularly important in this era of working on computers and other technology.
This method of fitness uses a weight and pulley system. Like Pilates, Gyrotonic sessions develop lean and supple muscles but is based on using the spiral motion of your spine, increasing both your joint mobility and stability.
Developed by Romanian-born dancer Juliu Horvath in the 1970’s, he devised this method to help rehabilitate his back and Achilles tendon injuries. It’s respected throughout much of Europe and is becoming recognized in the United States as an orthopedic-joint and neuro-cognitive modality for rehabilitation.
CENTER STRENGTH STUDIOS
Don’t forget, our journey to health and wellbeing often starts inside - before it shows outside. Spend time today finding a little joy, love or peace if you can - and spread it. 🤍
Grab you bestie and book a semi private Cadillac session today with your favorite instructor. 🤍 #pilates #denverpilates #pilatescadillac #reformerpilates
Pilates is more than just a movement, it’s a lifestyle.
It’s breath, mindfulness, taking strength and proper movement into your daily life.
If you want to want to dig deeper into your practice, schedule a private or semi private session with an instructor. There’s so much equipment and intricate movement you can add to your session that will carry into your daily life. 🙏
Pilates requires focus, intention and connection to your body. The practice of mindfulness is inherent in Pilates, it’s a core part of every practice, leading to improvements in physical and mental wellbeing. 🙏❤️ #pilates #denverpilates