The Gyrotonic® Difference
Center Strength is one of the few Studios in town that offers Gyrotonic® sessions. Though the equipment appears a bit odd and somewhat intimidating compared to the sleek reformers, many of our clients add sessions to their Pilates and Yoga routine to enhance opening of their joints and limbs–particularly important in this era of working on computers and other technology.
This method of fitness uses a weight and pulley system. Like Pilates, Gyrotonic sessions develop lean and supple muscles but is based on using the spiral motion of your spine, increasing both your joint mobility and stability.
Developed by Romanian-born dancer Juliu Horvath in the 1970’s, he devised this method to help rehabilitate his back and Achilles tendon injuries. It’s respected throughout much of Europe and is becoming recognized in the United States as an orthopedic-joint and neuro-cognitive modality for rehabilitation.
CENTER STRENGTH STUDIOS
Building strength and space in the spine, one class at a time. 🙏 #pilates #denverpilatesstudio
A little reminder as we step into the first full week of the new year. Stay positive and see how everything is coming together. 🙏🤍
Starting our new year off right - with movement. ✨
We have reformer group classes today at 7, 8, 9, 10, 12 & 1pm and Saturday at 7, 8, 9, 10 and 11 am.
Book your spot on our website or MINDBODY. 🤍
We’re smiling because we have a head start on 2026.🙏🤍
Bring your good habits that you have spent all year working on into this new year with you. Focus on continuing any positive momentum & stay committed to your health and wellness goals.
If you are looking to start…there’s no better time than now. ✨
#pilates #denverpilates