The Gyrotonic® Difference
Center Strength is one of the few Studios in town that offers Gyrotonic® sessions. Though the equipment appears a bit odd and somewhat intimidating compared to the sleek reformers, many of our clients add sessions to their Pilates and Yoga routine to enhance opening of their joints and limbs–particularly important in this era of working on computers and other technology.
This method of fitness uses a weight and pulley system. Like Pilates, Gyrotonic sessions develop lean and supple muscles but is based on using the spiral motion of your spine, increasing both your joint mobility and stability.
Developed by Romanian-born dancer Juliu Horvath in the 1970’s, he devised this method to help rehabilitate his back and Achilles tendon injuries. It’s respected throughout much of Europe and is becoming recognized in the United States as an orthopedic-joint and neuro-cognitive modality for rehabilitation.
CENTER STRENGTH STUDIOS
Instructor @patrice.stock walks us through tips for 2 exercises you can work on at home that help improve core strength and support lengthening fascial tissue along the back side of the body. 💪
Spine stretch forward and the roll up / roll down are two awesome Mat Pilates exercises you can safely do in or out of the studio! ✨
#pilates #pilatesinstructor #denverpilates
Looking for something new to add to your wardrobe or gift a friend? Stop by @centered_and_strong during our Spring Cleaning Special. Now through March 19th, save 30% on all apparel!
Located at 1025/1031 S. Gaylord, just across the street from our studio, you’ll find a mix of activewear, leisurewear, and loungewear.
Shop Local and Save. ✨
Spring is just around the corner, so don’t miss a beat in class! Pilates can help improve your posture and prepare you for all your favorite spring and summer activities. 🙏✨
You are as old as your spine, so treat it with care! 🙏
Something we love about Pilates is that it can help you gain flexibility and strength in unexpected ways, no matter your age or when you start.
What are some of your favorite things about Pilates?