MASSAGE BENEFITS
After a long day, long week or a long workout, our bodies (and minds) need time for restoration. While some people feel that Massage is more about pampering than health care, here at Center Strength we feel Therapeutic Massage is an integral part of any wellness program.
Whether you spent a long week hunched over a computer problem solving a work project; are an athlete in training or a parent who had a long day juggling the demands of parenthood, your joints, muscles, tendons and bones need TLC.
Our Massage Therapists have years of experience and in a variety of massage therapies far beyond a basic relaxation Swedish style. Deep Tissue. Cranial Sacral. Hot Stone. Trigger Point Therapy and more. We offer 60 and 90 minute sessions.
Include consistent Massage Therapy into your healthcare mix and you will see the benefits reaching into many parts of your life far beyond the relaxation you feel right after a session. Increased circulation, enhanced flexibility, stress and pain reduction.
Schedule a session today.
Happy Valentine’s Day to our lovely community. We appreciate all the love and support from each and every one of you all year long, but especially feeling the love today. 💘💝🫶 ...
Strength, stability, and smiles. Curls on the Cadillac with Erin are always a good idea. ☺️
Curious about deepening your practice? Connect with an instructor about private sessions to take your practice to the next level. ✨
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We love mid week mornings in the studio. ❤️✨ ...
When in doubt, plank it out. 🤎
Nothing better than a sunny morning at Pilates. Come visit us for class this weekend - weekend schedule is live on our website or mind body!
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