The Gyrotonic® Difference
Center Strength is one of the few Studios in town that offers Gyrotonic® sessions. Though the equipment appears a bit odd and somewhat intimidating compared to the sleek reformers, many of our clients add sessions to their Pilates and Yoga routine to enhance opening of their joints and limbs–particularly important in this era of working on computers and other technology.
This method of fitness uses a weight and pulley system. Like Pilates, Gyrotonic sessions develop lean and supple muscles but is based on using the spiral motion of your spine, increasing both your joint mobility and stability.
Developed by Romanian-born dancer Juliu Horvath in the 1970’s, he devised this method to help rehabilitate his back and Achilles tendon injuries. It’s respected throughout much of Europe and is becoming recognized in the United States as an orthopedic-joint and neuro-cognitive modality for rehabilitation.
CENTER STRENGTH STUDIOS
Your body was made to change, grow, and move! Embrace the changing seasons and move your body through every season of life with Pilates. 🙏🤍
The Pilates chair is an amazing machine that allows you to target deep stabilizers in the core, hips, and shoulders. It also provides an amazing workout. We are excited to host mixed equipment classes at our studio, which allow group classes to flow with different, unique equipment. ✨
A space where intentional movement meets the peace and clarity of a studio designed with client & community in mind. #denverpilates #denverpilatesstudio
Need a reason to take a private or semi private with our instructors? Our staff has years of experience & a variety of teaching techniques that will leave you feeling better than when you walk in. You can tailor the session to be exactly how you want - advanced, or scaled. Maximize your time and energy with individual attention, care and relationships that will last. 🤍