The Gyrotonic® Difference
Center Strength is one of the few Studios in town that offers Gyrotonic® sessions. Though the equipment appears a bit odd and somewhat intimidating compared to the sleek reformers, many of our clients add sessions to their Pilates and Yoga routine to enhance opening of their joints and limbs–particularly important in this era of working on computers and other technology.
This method of fitness uses a weight and pulley system. Like Pilates, Gyrotonic sessions develop lean and supple muscles but is based on using the spiral motion of your spine, increasing both your joint mobility and stability.
Developed by Romanian-born dancer Juliu Horvath in the 1970’s, he devised this method to help rehabilitate his back and Achilles tendon injuries. It’s respected throughout much of Europe and is becoming recognized in the United States as an orthopedic-joint and neuro-cognitive modality for rehabilitation.
CENTER STRENGTH STUDIOS
Functional movement that is thoughtfully designed by each instructor for each class. If there’s one thing we love, it’s safe and effective variety. 🙏✨
Take a moment today to pause, breathe, and ground yourself. Remember, every day, to find something to be thankful for and practice mindfulness 🙏🤍
We love when an instructor provides gentle, hands on instruction that helps support a mindful practice. As long as clients are comfortable, sometimes gentle tactile corrections and cues can help enhance someone’s practice, or bring awareness to improvements they can make in a movement. 🙏✨
We love a good #throwback photo 🧡🎃 we love it when our instructors dress up! Happy Halloween!