Wellness
At Center Strength, we believe that a well-balanced, happy and healthy life must also be nourished from the inside out.
As part of this belief, we are delighted to be collaborating with Ellie Kempton of Simply Nourished and Janina Cyman of Center Pointe Health Coaching.
Simply Nourished
Simply Nourished revives the traditional concept that real food can provide curative medicine and preventative healthcare. Ellie’s programs elevate the sweet simplicity of the choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle.
Ellie holds a Masters degree in Nutrition from Bastyr University and is a Registered Dietitian Nutritionist. She specializes in guidance for the following diets and lifestyles:
• Gluten Free
• Paleo
• SCD/GAPS
• Blood sugar stability
• Food allergies
• Food intolerances
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis, etc.)
• Clean, healthy, and balanced living
• Food intolerances
Center Pointe Health Coaching
Janina Taylor of Center Pointe Health Coaching firmly believes that our body and mind are connected. Combining her functional medicine health coaching education along with her personal experience in recovering from a chronic disease–Nina works one on one with clients to create and maintain action plans for healthier living.
Why a Health Coach?
- They help you in health focused goal setting
- Can provide a personalized action plan
- Can provide healthy tools & choices
- Provide positive feedback & encouragement
CENTER STRENGTH STUDIOS
A space where intentional movement meets the peace and clarity of a studio designed with client & community in mind. #denverpilates #denverpilatesstudio
Need a reason to take a private or semi private with our instructors? Our staff has years of experience & a variety of teaching techniques that will leave you feeling better than when you walk in. You can tailor the session to be exactly how you want - advanced, or scaled. Maximize your time and energy with individual attention, care and relationships that will last. 🤍
Take moment out of your day to do something that will benefit all other areas of your life. Pilates can help support a healthy mind, body, & nervous system. #pilates #denverpilates
When the morning light hits the studio just right…✨ #pilates #denverpilates