CENTER STRENGTH STUDIOS
Functional movement that is thoughtfully designed by each instructor for each class. If there’s one thing we love, it’s safe and effective variety. 🙏✨
Take a moment today to pause, breathe, and ground yourself. Remember, every day, to find something to be thankful for and practice mindfulness 🙏🤍
We love when an instructor provides gentle, hands on instruction that helps support a mindful practice. As long as clients are comfortable, sometimes gentle tactile corrections and cues can help enhance someone’s practice, or bring awareness to improvements they can make in a movement. 🙏✨
We love a good #throwback photo 🧡🎃 we love it when our instructors dress up! Happy Halloween!