In addition to Pilates, Gyrotonics, Movement, Yoga and Massage, at Center Strength we offer PT (Physical Therapy) and MAT (Muscle Activation Techniques) for clients who need more specific rehabilitation focused attention be it strained or pulled muscles, chronic backache, pre-post natal therapy or post injury pain.
Carol Cyman, PT/MAT/Certified Pilates Instructor, has over 20 years experience in providing physical therapy and rehabilitation focused care. In addition to her Physical Therapy skills and certified Pilates instruction, Carol’s MAT training enables her to uniquely assess and treat the body’s pain, limited range of motion, joint instability and muscular imbalances.
CENTER STRENGTH STUDIOS
Functional movement that is thoughtfully designed by each instructor for each class. If there’s one thing we love, it’s safe and effective variety. 🙏✨
Take a moment today to pause, breathe, and ground yourself. Remember, every day, to find something to be thankful for and practice mindfulness 🙏🤍
We love when an instructor provides gentle, hands on instruction that helps support a mindful practice. As long as clients are comfortable, sometimes gentle tactile corrections and cues can help enhance someone’s practice, or bring awareness to improvements they can make in a movement. 🙏✨
We love a good #throwback photo 🧡🎃 we love it when our instructors dress up! Happy Halloween!