Pilates and Your Feet
Better Footcare this Summer
Does this warm weather have you reaching for your “flip flops”. If so think again! According to recent research, “flip flops” may be a direct cause of many foot, knee, and hip problems.
Pilates
Think of a tree. Does it have all its strengths in its limbs? No. The tree is only as strong as its trunk and its roots. Without a strong trunk, the tree would topple over. It’s the same for human bodies. Core strength is essential to better posture, flexibility and balance in all aspects of our life.
Known best for strengthening our cores, Pilates also works out our entire body. Because it focuses on building long lean muscles that are less injury prone than muscles built by traditional weight bearing workouts, Pilates is being used widely by professional athletes and sports teams. It’s also used as part of the PT process, it is safe yet effective part of physical therapy programs. And because it creates visible results, celebrities are using Pilates to stay “camera ready”.
Recommit to Fitness Journey
Recommit to Fitness Journey
Have you been avoiding commitment?
It's been a tough year. We imagine you've put your self care on the backburner. Let's help you recommit to fitness. Join our 30 day Fitness Journey. You'll earn points for attending specific pilates, yoga or barre classes, adding in new nutrition tips into your week as well as getting out and about a bit more. Starts February 15th and ends March 15th.
Our game board
Check off the tasks on our Recommit Journey Game Card. You'll earn one point for each task. Work towards entries to our raffle for center strength studio prizes, centered+STRONG fitness apparel and gear as well as a night at Devils Thumb Ranch Resort and Spa.
The Journey Overview
https://center-strength-studios.com/30-day-recommitment-journey
Find out more about the Journey. It's a great first step to put fitness first.